Have you ever felt shoulder pain, arm aches, neck stress, lower back pain and general discomfort while working at your computer, doing physical lifting or moving products or just having a normal bad day? Everyone suffers from these issues on an ongoing basis and what do you do about it? You may complain, get an ergonomic chair, an inflated ball to sit on or try to find a number of remedies that generally don’t work.
You make an appointment with your massage therapist who may or may not be able to relieve those aching muscles and stress. You will probably spend a fair amount of money for your one hour session, go home feeling somewhat better either physically or psychologically. You will then get home, indulge in a warm bath or have a quick shower after which you will go about doing what you may normally do to relax. The you will hopefully get a good nights sleep and then go back your routine at work after which the same stresses, tensions, aches and pains start creeping back into your body.
According to a recent Forbes article (https://www.forbes.com/sites/bryanrobinson/2021/02/22/how-massage-therapy-enhances-your-work-performance-and-career-success/?sh=76fa8d7d2c33), massage therapy at the worksite not only enhances work performance but also career growth. So why don’t companies adopt this form of employee benefit for their workplace. the simple answer is to find a therapist who will visit the workplace and/or the costs associated with this.
Now ask yourself this question! What if your workplace had 2 or 3 massage tools that employees could utilize during their breaks or lunch times for a meager 15 minutes that could seriously alleviate stress, aches and pains for their employees so they can be rejuvenated and self-motivated to perform their tasks efficiently and effectively.
zuzubest.com has just this unit on sale. It’s called the iconic cordless home massager which provides stimulating kneading and heating massage to the entire body. Best of all, it is cordless so employees can actually work at their desks or elsewhere while the massager is working away. Simple, amazing and a prodctivity enhancer.
So what are the general benefits of massage at home or in the workplace? Well, let’s have a look at some:
- Stress Reduction: Massages help reduce stress by relaxing the body and mind. Lower stress levels can lead to improved focus, concentration, and overall productivity.
- Pain Relief: Sitting at a desk for long periods can lead to muscle tension and discomfort. Massage can help alleviate this pain, making employees more comfortable and able to focus better on their tasks.
- Increased Circulation: Massage can improve blood circulation, delivering more oxygen and nutrients to the brain and other parts of the body. This can boost energy levels and mental alertness, enhancing productivity.
- Improved Morale: Offering massages at the office shows employees that their well-being is valued by the company. This can boost morale and motivation, leading to higher levels of engagement and productivity.
- Break from Routine: Taking a short break for a massage can provide employees with a refreshing pause from their work routine. This break can help prevent burnout and increase overall productivity when they return to their tasks.
- Enhanced Immunity: Some studies suggest that massage therapy may boost the immune system by increasing the activity of natural killer cells and other immune markers.
- Better Sleep: Massage promotes relaxation and can help alleviate conditions like insomnia or sleep disturbances. Improved sleep quality contributes to overall health and well-being.
- Mental Health Benefits: Massage can reduce symptoms of anxiety, depression, and other mood disorders by promoting the release of neurotransmitters like serotonin and dopamine, which are associated with feelings of happiness and relaxation.
- Improved Posture: Regular massage can help correct muscular imbalances, loosen tight muscles, and promote better posture, reducing the risk of musculoskeletal issues over time.
- Enhanced Athletic Performance: Athletes often use massage therapy to improve recovery, reduce muscle soreness, and enhance performance. It can also help prevent injuries by improving flexibility and range of motion.
- Stimulated Lymphatic System: Massage can facilitate the movement of lymphatic fluid, helping to remove toxins and waste products from the body, which supports detoxification and immune function.
- Emotional Well-being: Massage therapy provides a nurturing and supportive touch, which can promote feelings of comfort, connection, and emotional well-being.
Overall, incorporating massage into the office environment can contribute to a healthier, happier, and more productive workforce.
